MOVEMENT & THERAPY STUDIO
Ithaca Physiotherapy has its very own fully equipped Movement and Therapy studio to enhance our patients’ sessions by adding essential therapeutic exercise to their treatments. Here, we will help you create meaningful and achievable goals and we will create a plan that will enable you to achieve them.
Therapeutic exercise is such an important aspect in the physiotherapy field as it has been scientifically proved that it has both physiological and mental health benefits. Some of these health benefits are restoring the body from injury, restoring and maintaining functional and normal movement patterns, improving strength and range of movement, maintaining and improving physical performance and overall body function. Some of the non-physical benefits of exercise include a reduction in stress, and anxiety, improvement in mood and quality of sleep.
Our Movement and Therapy Studio provides all the latest performance and rehabilitation equipment that contribute to a complete therapy session.
Our aim with this space is not only to improve our patients’ physical and mental wellbeing but to help them understand the importance of exercise in their daily life for overall wellness, reaching their desired goals and most importantly, preventing the risk of future injuries.
APPOINTMENTS
Injury Specific
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Therapeutic exercise program tailored to your sport or lifestyle needs. Aiming to prevent recurring injuries or body areas at high risk of injury.
Body Improvements
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Covering all different types of therapeutic exercises to give your body a boost, helping you feel stronger and moving more efficiently and effectively.
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Improve overall physical function through balance training and prevent future falls and injuries.
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Correcting your posture through assessment, education and targeted exercises.