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    <loc>https://www.ithacaphysio.com/aboutus</loc>
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    <lastmod>2022-04-19</lastmod>
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      <image:title>About us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1642171103829-B1DKL6JE4TBI3P2K2PL4/Waiting+Area.JPG</image:loc>
      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1642232994590-JGNOV8BP10MYG28EDUPJ/MT_Studio.jpeg</image:loc>
      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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      <image:title>About us</image:title>
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  </url>
  <url>
    <loc>https://www.ithacaphysio.com/contactus</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-03</lastmod>
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      <image:title>Contact us - CONTACT US</image:title>
      <image:caption>Get in touch with our team, we’d love to help.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.ithacaphysio.com/therapies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
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      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/5936e926-0870-4ce4-bc4d-50c8d8acc611/Combination.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/c4adef1f-f4d8-4d16-a0ec-cc192d146596/DSC_0378.JPG</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/261193c5-4f4c-4b26-8320-01c6cc7b20c8/Shockwave.jpeg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/32a6ae5e-71b7-4b58-b967-25deea7921f6/Tecar.png</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/8c238c0a-9685-4c1a-b44c-81952afa2bfa/Ultrasound.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/0054df6d-33d7-4a01-95e7-0f5e6d465763/Electrotherapy.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/83c98368-d00f-4026-99de-165e78fe6d69/Dynamic+Air+Compression+Boots.JPG</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/5018acdf-0ba4-4f5c-bcf2-124794803e4d/Kinesio+Tape.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/93609463-6159-44a5-a86f-46994284a317/Patient+Education.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/9fa6afa0-c2ad-4736-8c9d-4d0944c17eac/Manual+Therapy.jpg</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/bc2b2b82-6922-459d-9cc9-cc960b6d9eb3/Ergon.JPG</image:loc>
      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/physiotherapy-paphos</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/a3d91a89-9ca2-4296-9f1e-e25d36bd8976/Treatment+Room+2.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1642170577367-2SD0VI48GPLTE3YJMAZ5/Treatment+Room2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1643184184740-OI28IR1IVMNHOM5D4A1V/Treatment+Room+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1646419140016-2KKRPYU4SK1RB2G8JYY8/MT+Studio+entrance.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/0f8a9a20-e2ba-4fc6-a607-fefe2d3c7d9f/GESY+announcement+final.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/shockwavetherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/bf20c9f1-1729-4c5e-a422-0bf8156e904d/Shockwave.jpg</image:loc>
      <image:title>Shockwave Therapy</image:title>
      <image:caption>Shockwave therapy is an innovative pain management in which most patients see a significant pain reduction after 3-5 sessions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/tecar-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/ae48adbd-57cd-4f89-8e0b-7dd4af3fbc3f/fisiowarm-7-400-new-29.png</image:loc>
      <image:title>Tecar Therapy</image:title>
      <image:caption>The results are fast and scientifically proven. It is used to treat both acute and chronic conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/cryotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/358e0333-06b7-4c2f-a0e3-58d504da443b/DSC_0378.JPG</image:loc>
      <image:title>Cryotherapy</image:title>
      <image:caption>The therapeutic effects of this type of treatment are immediate and they include: soothing pain, enabling free movement, reducing swelling, speeding up the recovery process post injury, increasing range of motion and reducing tissue damage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/dynamic-air-compression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/26c548d7-625f-40a8-913c-f74fc1f0b6e2/Normatec.jpg</image:loc>
      <image:title>Dynamic air compression</image:title>
      <image:caption>Leave feeling fully revived and ready to take on your workouts or daily activities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/electric-muscle-stimulator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/430c1b96-acad-4468-bc00-d5cb09123fac/Compex.jpg</image:loc>
      <image:title>Electric muscle stimulator</image:title>
      <image:caption>Compex Wireless is a unique adjunct applied in physiotherapy which performs electrostimulation to muscle fibres and sensitive nerve fibres to perform many useful treatments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/covid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1641900142375-5DB40736R8NRYEXFMY8O/Protection+against+Covid.png</image:loc>
      <image:title>Covid-19 Precautions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1641900338186-88NVM9PVEYKRQABMB41V/Handwashing+101.png</image:loc>
      <image:title>Covid-19 Precautions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1641900428220-Z8YRXYNYIVMPDWXJDWAE/Self+Care+During+Covid.png</image:loc>
      <image:title>Covid-19 Precautions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1641900874617-ORJ4NITYWYC9DYEQUGOP/Mask+Guidelines.png</image:loc>
      <image:title>Covid-19 Precautions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/ultrasound</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/c7354c7a-a051-473a-aa88-9865c7f698ee/Ultrasound.jpg</image:loc>
      <image:title>Ultrasound</image:title>
      <image:caption>Ultrasound can be used for any soft tissue injury such as bursitis, tendonitis, muscle strains and tears, frozen shoulder, sprains and ligament injuries, joint contractures or tightness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/combination-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/03192632-9c61-4077-b0da-02191a9ee825/Combi.jpg</image:loc>
      <image:title>Combination Therapy</image:title>
      <image:caption>Both ultrasound and electrotherapy benefits are combined in one application to give the optimal therapeutic effect for the patient’s injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/kinesio-taping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/1a91ee63-2fbd-4bb7-b08a-b09878da9110/Taping.png</image:loc>
      <image:title>Kinesio Taping</image:title>
      <image:caption>Kinesio taping is a therapeutic modality used in physiotherapy and other medical professions to improve one’s functional performance by improving mobility and supporting joints, muscles, and tendons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/ergon-iastm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/fff12f8a-2c2d-4dad-845f-f9271e01a9ff/Ergon.jpg</image:loc>
      <image:title>Ergon IASTM</image:title>
      <image:caption>This treatment is effective on multiple disorders such as tennis/golf elbow, cervical pain syndrome, low back pain, rotator cuff tendinitis, frozen shoulder, plantar fasciatis and post-operative rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/electrotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/bcfc4a4f-6d58-4a13-9623-d8a98cb4602d/Electrotherapy.jpg</image:loc>
      <image:title>Electrotherapy</image:title>
      <image:caption>Our clinic uses one of the most popular electrotherapy machines distributed to physiotherapists all over the world and thus the effectiveness of this machine is guaranteed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/252651ca-4290-48a8-aaf0-d15fb617415d/Quote.png</image:loc>
      <image:title>Appointments - “The best investment you can ever make is in your own health.”</image:title>
      <image:caption>— Stuart Hodgson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/movement-and-therapy-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/7d9ca313-6b60-4933-850b-9e7f8a4152af/IMG_2788.JPG</image:loc>
      <image:title>Movement &amp; Therapy Studio</image:title>
      <image:caption>Therapeutic exercise is such an important aspect in the physiotherapy field as it has consistently scientifically proved the physiological and mental health benefits it has for its users.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/d3d559f4-2423-46bf-a392-4e0bce3a96b2/Patient+Education.jpg</image:loc>
      <image:title>Education</image:title>
      <image:caption>It has been proved that educating patient’s improves their adherence to exercise and treatments and their understanding on their condition, it enhances communication between patient and physiotherapist and creates a therapeutic relationship between the two.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/manual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/eb3e2ca5-a71e-4aeb-9d7a-6250588196f4/Manual+Therapy.jpg</image:loc>
      <image:title>Manual Therapy</image:title>
      <image:caption>Our clinic combines manual therapy techniques and other treatments to ensure a tailored approach is used for each and every one of our patient’s in order to target specific problem areas which will lead to a faster recovery of their function.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ithacaphysio.com/movement-therapy-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/21ca4e31-e4dd-4afa-a524-68a60fb36345/MT+Studio.jpeg</image:loc>
      <image:title>Movement &amp; Therapy Studio - Our Movement and Therapy Studio provides all the latest performance and rehabilitation equipment that contribute to a complete therapy session.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a8be6e57d9e054f66f8ff/b4e12857-6878-4958-9565-b182ab8cc2ec/MT_Studio.jpeg</image:loc>
      <image:title>Movement &amp; Therapy Studio - Our aim with this space is not only to improve our patients’ physical and mental wellbeing but to help them understand the importance of exercise in their daily life for overall wellness, reaching their desired goals and most importantly, preventing the risk of future injuries.</image:title>
    </image:image>
  </url>
</urlset>

